Not only at home, at work, health care of the rest!

London. Office hours, then sitting in the exercise - sitting fat can be avoided.

The British government has recently prepared guidelines Workplace exercise. It is the work of the sitting day of the employees, the office must do workouts. For this, they can use the stairs instead of elevators or office when you're away from home may prefer to cycle or walk.

Long phone call to the stand 30 to 40 minutes of talk time. These guidelines are issued by the Department of Health. These guidelines help in preparing the Lobro University School of Sports, Exercise and Health Science Kiprofesr Fiona Bull said, "We were able to get the day came evidence that prolonged sitting increases Health Problems."

On the other hand, even after knowing the facts about a third of the people follow such guidelines.