As well as cold drinks and ice cream Raypuriyns Temperature rise is moved. Fittingly enough, the Summer of the diet should be very light and cool. Learn some related elements Summer Diet.
Summer Vegetables
Cucumber, onion-like vegetables are beneficial. These are antioxidants, the sun's direct rays to avoid skin damage. These vitamin "B" is also Draines the skin and prevents Iching.
Summer Fruits
In the summer seasonal fruits are fruits Votri in which to complete requirements of water, like watermelon. These are high Bitakarotin the vitamin "A" is changed. Growth of the body is so good, as it always helps to repair skin of Tishyu. Lemons and other citrus fruits are very beneficial to the skin in the summer.
At A Glance
Avoid stale food, as the summer season, the food is perishable.
Make the food, the area should be covered, go to the Open Harmful Baktiiria food and food that are Chansej of Poyjning.
Before cooking and wash hands with soap before eating.
Eating utensils, kitchen with - with the cooking area should be clear.
Do not enter more than the refrigerator, because there are worse things.
Traveling while on
Warm - not hot food pack, let it cool completely.
Sterilized food in glass or plastic container to keep high grades.
Store ice in insulated containers and put the fruits.
Carry a water bottle while Trekring
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